@RussBerg
The method described by Mr Vic above is the approach to disassembly that I would recommend.
Thread the nib coupler piece from the main (lower) barrel into the "lower" open end of the cap, engaging the plastic threaded section in the cap.
Get a punch of the right size and insert through the "upper" open end of the cap, pressing ONLY against the nib coupler piece.
Exert force with the punch, or, if you have to, tap punch with a hammer .... starting with light taps, & increase the hammer impact only as necessary.
KenB259's method .. also described above .. is an approach I would not use unless the punch method, using nib coupler piece, as per Mr Vic, fails.
My reason for saying this is that it is difficult to judge and control the depth of sanding (for me), so you could damage the plastic part that you are trying to recover, and also because the sanding destroys the upper barrel.
No disassembly method is guaranteed to work. . Good luck !! . Let us know how things work out for you.