Raw Milk & Pasteurization: Debunking Milk Myths
While pasteurization has helped provide safe, nutrient-rich milk and cheese for over 120 years, some people continue to believe that pasteurization harms milk and that raw milk is a safe healthier alternative.
Here are some common myths and proven facts about milk and pasteurization:
- Pasteurizing milk DOES NOT cause lactose intolerance and allergic reactions. Both raw milk and pasteurized milk can cause allergic reactions in people sensitive to milk proteins.
- Raw milk DOES NOT kill dangerous pathogens by itself.
- Pasteurization DOES NOT reduce milk's nutritional value.
- Pasteurization DOES NOT mean that it is safe to leave milk out of the refrigerator for extended time, particularly after it has been opened.
- Pasteurization DOES kill harmful bacteria.
- Pasteurization DOES save lives.
Raw Milk and Serious Illness
Symptoms and Advice
Symptoms of foodborne illness include:
- Vomiting, diarrhea, and abdominal pain
- Flulike symptoms such as fever, headache, and body ache
While most healthy people will recover from an illness caused by harmful bacteria in raw milk - or in foods made with raw milk - within a short period of time, some can develop symptoms that are chronic, severe, or even life-threatening.
If you or someone you know becomes ill after consuming raw milk or products made from raw milk - or, if you are pregnant and think you could have consumed contaminated raw milk or cheese - see a doctor or healthcare provider immediately.:doctor: