I do what Ed does basically for all non-opaque purposes. I just shoot the paint in hole of the barrel (sloppy, but I don't mind) I also paint the tubes (just a extra step - heck, the paint can is out and well-shaken, why not?). I do wait a full 24 hours before gluing and I only use epoxy. Keep in mind, that many, many others have excellent results practicing different processes. It is only a "poor" process, if it doesn't achieve the results that you are looking for. I like the Rustoleum and Krylon lines. I try to find flat colors or the primers.
Enjoy!