I disagree with going at a slow speed. I watched a demo by Stuart Mortimer and he explained how to increase the speed to the worst wobble and then got past to find the sweet spot.
Think of mounting a 4" inch 2x4 at the 1" mark and turning at 1 rpm...Cutting would be thunk....thunk....thunk.... across the roughing gouge...
Now start to speed it up...The late will start to wobble as the center of mass changes....Why because it is trying to find balance...It has the time during rotation to move side to side seeking balance..When the time it takes to seek balance and the time to complete 1 rotation are equal you will have the worst vibration.
Now increase the speed and there isn't time for the lathe to wobble one direction before it gets pulled back the other way... Keep increasing the speed...even less time to wobble.....Keep going till you find the sweet spot....Now your roughing gouge will sound more like tick..tick..tick...Instead of one cut per minute you are taking thousands....
Try it...Here's a link to Stuart Mortimer turning a bowl....
http://youtu.be/ZNHVeCUQxeY He is actually better know for his Twist Work
http://youtu.be/XDD0ZQzPNt8
Another analogy would be spinning a rope with a weight on the end... You'll start with your arm making big circles and the weight pulling you around a bit....Once up too speed you will only be moving your wrist over your head...Same principle...