A composite of me before and after my weight loss progression, start with me on the left in 2006 at 265 lbs (maybe a wee bit more). Then me in the middle in summer/fall 2007 at around 210 lbs. Finally me at 185 lbs in October of 2008. It's amazing what going from eating two meals a day to six, coupled with proper portions and healthier choices (and some regular exercising) can do for you.
